Layer leafy greens, colorful vegetables, lean protein (such as grilled chicken or chickpeas), and a light dressing in a jar.
Use egg whites or a combination of whole eggs and egg whites to make a quick and nutritious veggie omelet.
Cook a mixture of lean protein (such as chicken, tofu, or shrimp) with a variety of colorful veggies on a nonstick skillet or wok.
Serve with steamed vegetables such as broccoli, cauliflower, or green beans on the side.
Use whole-grain tortillas or large lettuce leaves to make a quick and healthful wrap.
Prepare quinoa and top it with grilled or roasted veggies, lean protein (such grilled shrimp or baked tofu), and a splash of a healthy sauce or dressing.
Refrigerate it overnight and top with fresh berries or nuts for extra taste and texture.
To make a quick and protein-rich breakfast or snack, layer Greek yogurt, fresh berries, and a sprinkling of granola or almonds.
Combine canned beans such chickpeas, kidney beans, and black beans with diced veggies like tomatoes, cucumbers, and bell peppers to make a bean salad.