Delicious Fruit Snacks for Weight Loss

1) Mixed Berry Parfait

Layer fresh berries, such as strawberries, blueberries, and raspberries, with Greek yogurt or low-fat yogurt to make a parfait.

2) Apple Slices with Almond Butter

The combination of tart apple and nutty almond butter makes for a satiating and nutrient-rich refreshment.

3) Watermelon and Feta Skewers

Cut watermelon into bite-sized cubes and thread them onto skewers with feta cheese cubes.

4) Frozen Grapes

Grapes that have been frozen can be enjoyed as a cold and refreshing snack. 

5) Mango Salsa

Combine diced ripe mangoes with finely minced red onion, jalapeno pepper, cilantro, and a squeeze of lime juice.

6) Pineapple and Cottage Cheese

Cut fresh pineapple into pieces and serve with a dollop of low-fat cottage cheese. 

7) Berry Smoothie

Blend your preferred berries  with Greek yogurt, almond milk, and spinach or kale for an added nutritional boost. 

8) Fruit Salad

Create a colorful fruit salad with your beloved melons, berries, grapes, and citrus fruits.