9 Lunch Meal Ideas for Weight Loss

1) Grilled Chicken Salad

Grilled chicken breast on a bed of mixed greens with cherry tomatoes, cucumber, and a mild vinaigrette dressing.

2) Veggie Wrap

A whole-grain wrap stuffed with hummus, avocado slices, carrot shreds, red bell peppers, and greens.

3) Quinoa and Vegetable Stir-Fry

Sautéed vegetables and cooked quinoa seasoned with low-sodium soy sauce or a mild stir-fry sauce.

4) Lentil Soup

Vegetables, herbs, and seasonings are used to create a wholesome and filling lentil soup. Serve with whole-grain bread on the side.

5) Turkey Lettuce Wraps

Turkey Lettuce Wraps are lettuce containers filled with lean ground turkey sautéed with garlic, ginger, and vegetables.

6) Mexican Quinoa Bowl

Quinoa topped with black beans, corn, diced tomatoes, avocado segments, and lime juice. Garnish with fresh cilantro and Greek yogurt dollop.

7) Baked Salmon with Roasted Vegetables

Salmon fillet broiled in the oven and served with roasted vegetables such as broccoli, cauliflower, and carrots.

8) Cauliflower Fried Rice

Cauliflower that has been finely chopped and sautéed with mixed vegetables, scrambled eggs, and a dash of soy sauce.

9) Grilled Shrimp Skewers

Shrimp skewers marinated in lemon, garlic, and seasonings, then grilled to perfection. Accompany with sautéed vegetables or a salad.

10) Vegetable and Bean Soup

Vegetable and Bean Soup is a nourishing and comforting soup prepared with an assortment of vegetables and beans in a savory broth.