Grilled chicken breast on a bed of mixed greens with cherry tomatoes, cucumber, and a mild vinaigrette dressing.
A whole-grain wrap stuffed with hummus, avocado slices, carrot shreds, red bell peppers, and greens.
Sautéed vegetables and cooked quinoa seasoned with low-sodium soy sauce or a mild stir-fry sauce.
Vegetables, herbs, and seasonings are used to create a wholesome and filling lentil soup. Serve with whole-grain bread on the side.
Turkey Lettuce Wraps are lettuce containers filled with lean ground turkey sautéed with garlic, ginger, and vegetables.
Quinoa topped with black beans, corn, diced tomatoes, avocado segments, and lime juice. Garnish with fresh cilantro and Greek yogurt dollop.
Salmon fillet broiled in the oven and served with roasted vegetables such as broccoli, cauliflower, and carrots.
Cauliflower that has been finely chopped and sautéed with mixed vegetables, scrambled eggs, and a dash of soy sauce.
Shrimp skewers marinated in lemon, garlic, and seasonings, then grilled to perfection. Accompany with sautéed vegetables or a salad.
Vegetable and Bean Soup is a nourishing and comforting soup prepared with an assortment of vegetables and beans in a savory broth.